What is Effortless Meditation
Most meditation asks you to concentrate, focus, clear your mind.
For a busy mind, that’s just another task to fail at.
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Effortless Meditation lets the mind and body settle on their own, the way they’re built to.
No pressure. No performance.
No needing to feel calm, or to get it right.
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And the quiet irony is that when you stop chasing stillness, it tends to find you.
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Meditation has gone mainstream. The misconceptions haven’t.
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I can’t switch my mind off. I’m not a calm person. I’ve tried, and I’m just bad at it.
If any of that sounds familiar, you’re not the problem. You’ve been given the wrong instructions.
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In these sessions, we strip meditation back to something simple, practical, and genuinely enjoyable. You’ll understand what’s actually happening in your brain and body when you sit, and why it changes things in the short and long term. You’ll leave with tools for regulating your emotions that serve you long after you sit.
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Whether this is your first meditation or your fiftieth abandoned attempt, I’ll walk you through the hurdles until it becomes a practice that’s truly yours.
Session 1
Unpack how meditation can inform your life and goals whilst exploring the countless benefits it offers from a science based perspective. In this initial session, you'll be guided through your first effortless meditation, before choosing your mantra, and learning how to effectively establish your practice.
Session 2
It's now time to ensure that meditation becomes a lasting practice. Many of us get caught up in the idea of being a 'good meditator', which can hinder our progress. In this session, we get a felt sense of what it means to accept the presence of thoughts, and embrace the concept of effortlessness. This becomes a gateway to explore various feelings, sensations, and repressed experiences across our lives. As such, we will explore further psychoeducation on how to engage with meditation as a means for processing, regulating emotions, and fostering self-connection.
Session 3
By now, you are up and running. And for all its' ease, a consistent meditation practice can bring up a host of experiences as you tap into somatic healing and deep unconscious processing. In this session, we do some detective work to make sure you can enjoy this yummy practice going forward. Includes, further psychoeducation on meditative practices and how to break stress cycles.
Please note, participants are expected to meditate for 20 minutes,
1 to 2 times a day during the 3-week course and to attend all three classes.
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