Meet Emilie
Hi, I’m Emilie—an actor, psychotherapist, and meditation teacher, dedicated to helping people navigate the highs and lows of both creative work and everyday life. ​ With over a decade of experience in film and theater, I understand the emotional intensity that comes with performing. But beyond that, I know that self-doubt, burnout, and the struggle to find clarity aren’t exclusive to artists. No matter what path you're on, your mind is your most valuable tool, and it deserves care. ​
That’s why I founded Space to Create—a space where both creatives and non-creatives can develop emotional resilience, confidence, and clarity. Whether you're an artist looking to deepen your craft or someone simply seeking more creativity, and balance in your life, my approach is designed to support you. ​
As a registered psychotherapist, I work with actors, performers, entrepreneurs, and anyone looking to overcome inner obstacles. My approach is grounded in neuroscientific evidence-based practices, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Somatic practices. At the core of my work is the belief that growth happens in a mind that feels safe, grounded, and free. I offer 1:1 counselling, and meditation teaching to help you move through fear and self-doubt—so you can show up fully in your work and life. ​
This is your Space to Create—let’s build something meaningful together.
Psychotherapy
B.Psych.Sc., M.Couns. & Psych
I specialize in
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Life Changes & Transitions
Change is the only constant. But more often than not, our bodies resist and become fearful in transient times. Therapy can be a confidential space to truly explore your desires, fears and internal protectors.
Trauma & PTSD
So much of our unprocessed experiences are dominating our thoughts, feelings and behaviours. Engage with specialised care to meet you where you are, at your pace, so that previous traumas and diagnoses are processed and understood, as we create a sense of internal safety for you.
Stress & Burn Out
We talk about these two so often, and yet they still somehow manage to run our lives. Get support recovering from chronic stress & burn out, recognise the signs and building skills to ensure it doesn't happen again.
Boundaries & Perfectionism
Despite our caregivers best efforts, some tools were not common place and handed down to us in our upbringing. Uncover the driving forces beneath these tendencies and engage with skill based tools to make these traits gently dissipate.
The Artists Journey
We are all made up stories. Some of them are holding us back. Therapy and meditation can help clear the channel so that you can create from your most authentic channel.
Grief & Loss
Whether it's pet-grief, losing a loved one, or recovering from a break-up - loss comes in so many forms.
Client Stories
Book a Session
20 min
1 hr